Adult Sleep Program
- A Personalized Sleep Plan, based on your sleep chronotype, current routines, habits and goals, providing a simple and practical approach.
- Confidential one-hour Initial Consultation to discuss and personalize your plan.
- Weekly Follow-up Calls for a month to maintain your progress and ensure accountability.
- Exclusive access to a variety of customized worksheets, such as sleep logs and stress-reduction tools, ensuring sustained improvement in your sleep quality.
- BONUS: Sleep Success Package inclusive of Travel Tips, Daylight Savings advice, and additional resources for enhanced sleep experiences!
Sleep better, live better.
Initial Sleep Assessment
Easy-to-Implement Custom Sleep Plan
Private one-hour consultation
4 Follow up calls, 20-minutes each.
Over a dozen worksheets specific to your needs to aid in the process (eg. sleep logs, movement logs, de-stress, and more!)
Continued Sleep Success package with Travel Tips, Daylight Savings advice and more!
Changing habits is often a big part of improving our sleep and it can be difficult to manage without a good plan and support.
Knowing more about what is causing your sleep problems will help you improve your sleep.
Brooke shared with me a ton of strategies that were well outside the normal solutions found on-line. She did a great job providing education on reasons behind my sleep troubles.
She was great. I was in a really bad place due to complete burn out and had been only sleep a few hours a night. She was compassionate and reassured me that she would be able to get me back on track.
I went from sleeping only a few hours a night to now sleeping at least 7 hours nightly. I can’t remember the last time I had a sleepless night.