Sleep Coaching

The Sleep Solutions You Need for Optimal Rest and Rejuvenation.

Is Sleep Coaching Right For You?

Sleep should come naturally. Our modern lifestyles can often interfere with our natural rhythms. Do any of these resonate with you?

💭 The Midnight Ruminator: It’s 2 am and thoughts are racing through your mind, keeping you awake for what feels like the umpteenth time.

🛏 The Power-Napper: Your day feels like it is punctuated by brief moments of rest, never lasting long enough to fully recharge.

⏰ Stress-Induced Insomnia: Work worries, personal anxieties, or the never-ending to-do list make falling asleep an exhausting ordeal.

💡 Waking Through the Night: Everything wakes you up, a distant car horn, someone moving in bed or needing to go to the bathroom – then making it difficult to fall asleep at times.

💤 Life Transition Tensions: Whether it’s adjusting to a new job, experiencing hormonal changes, or coping with personal life changes, these transitions can disrupt sleep patterns and start the vicious cycle of not sleeping well.

If you recognize yourself in one or more of these descriptions, our sleep coaching could be the restorative solution you’ve been seeking.

Welcome to Bedtime Beginnings

We have a simple process for solving your sleep troubles, most clients see improvements within 1- 2 weeks.

Meet Brooke

Navigating the labyrinth of sleep disturbances and fatigue, Brooke offers invaluable expertise and experience. The goal, to enhance your overall health and well-being by improving your sleep.

Brooke is a Sleep Specialist who is passionate about improving people’s lives through sleep. Since 2015, Brooke has been teaching people across the world easy ways to improve their sleep. Through these practices many people have improved their health, happiness and overall productivity by getting a better night’s sleep on a consistent basis so they can focus their energy on the things that matter in life.

People that work with Brooke are fed up with not sleeping well and dreading the nights due to the uncertainty of not getting a good sleep. Sleep is supposed to come easy, they say, but sometimes it doesn’t. Being exhausted through the day trying to complete the list of things to do is frustrating; sleeping well provides the energy needed to complete the daily tasks and do the things we love!

Tailored Strategies for Your Unique Sleep Needs. You deserve to sleep well.

Our Sleep Coaching Journey

Sleep Assessment: We explore your sleep habits, pinpoint challenges, and strategize the most effective solutions.
Create Custom Sleep Plan: After our initial talk, you’ll receive a comprehensive questionnaire upon which I will craft your plan.
Deep Dive Consultation: Next, we set up a time for our sleep consultation to dissect our tailored strategy. During this session, we’ll discuss the initial steps and simple strategies, empowering you to take control of your sleep and establish a clear plan for achieving restful nights.
On-going Support: You will receive support during our check in calls, and through a variety of resources that are provided at necessary intervals to prevent overwhelm with any changes in the coming weeks, ensuring you feel empowered every step of the way.

📞 Book a Free Sleep Assessment 📞

What’s Included in the Adult Sleep Program

A Personalized Sleep Plan, based on your sleep chronotype, current routines, habits and goals, providing a simple and practical approach.
Confidential one-hour Initial Consultation to discuss and personalize your plan.
Weekly Follow-up Calls for a month to maintain your progress and ensure accountability.
Exclusive access to a variety of customized worksheets, such as sleep logs and stress-reduction tools, ensuring sustained improvement in your sleep quality.

BONUS: Sleep Success Package inclusive of Travel Tips, Daylight Savings advice, and additional resources for enhanced sleep experiences!

Sleep better, live better.

$595.00

💤 Book Now 💤

“She was great. I was in a really bad place due to complete burn out and had been only sleep a few hours a night. She was compassionate and reassured me that she would be able to get me back on track.

Brooke shared with me a ton of strategies that were well outside the normal solutions found on-line. She did a great job providing education on reasons behind my sleep troubles.

I went from sleeping only a few hours a night to now sleeping at least 7 hours nightly. I can’t remember the last time I had a sleepless night.”

- Kelly M.

Sleep Consultant

Why Choose Our Sleep Coaching?

Discover the path to restful nights with our comprehensive Adult Sleep Program.

💤 Personalized Approach: Everyone’s sleep needs are unique. Our strategies are individually tailored to ensure the best results for you.

💤 Access to Resources: From our extensive Bedtime Beginnings’ Resource Library to customized sleep logs, you’ll be equipped with all the necessary tools and insights.

💤 Industry Experts: The Bedtime Beginnings offers something rare in the field of sleep; a guarantee improvement in your overall mindset on sleep and how to regain control through science and experienced support.

Curious to experience the difference firsthand?

Like many before you, discover the benefits of a solid night’s sleep with our proven methods. Let’s start this journey together.

📞 Start with a Free Sleep Assessment 📞

I no longer have bedtime anxiety. I am falling asleep more quickly at night and having better sleeps in general. On the rare occasion that I have difficulty falling asleep (it’s usually because I haven’t given myself enough time to unwind as per our plan) I don’t get upset or panicked anymore. I follow our plan and then try again. Also, I have to add that I really loved working with Brooke. She was amazing!!

- Allison