keep the family happy and healthy

When the kids sleep, you sleep.
As your sleep coach, I’ll provide the tools you need to help your family rest well throughout the night.
This includes you, too! Sleep coaching for adults are also available.
Sleep is crucial for your sanity and for your child’s development.

“Within a week Brooke had Mitchell loving his bedtime.
It was so nice to lay him down awake and have him smile up at me and play himself to sleep.”
– Lisa

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Newborn Packages
0-3 Months

Infant Packages
4-18 Months

Child Packages
18 Months and Up

Adult Packages
For Grown Ups

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Fall Back- It’s Time to Change the Clock
October 23, 2019

Turning the clock forward or back for Daylight Saving Time will be disruptive to our [...]

What You Need to Know About Snoring, Mouth-Breathing & Sleep
April 1, 2019

Snoring is often confused with a restorative deep sleep, and with babies it can be [...]

Daylight Savings Tips for Adults
March 9, 2019

Tips to help your body clock "spring forward" with the time change. [...]

Getting Your Partner on Board
January 30, 2019

Sleep training is best done with teamwork, help get your partner on board [...]

How Sleep Deprivation Affects Your Relationship
January 2, 2019

What is it about you having a lousy night’s sleep that makes every thing else [...]

How to Know if your Baby is Waking due to Hunger at Night
November 5, 2018

Feeding our kids is pretty much top priority when they are young. We are willing to [...]

Back-to-School- Top 5 Sleep Tips
August 15, 2018

Back-to-school is here, can you believe it’s mid-August already and that school is just around [...]

The Four Month Sleep Progression?
July 18, 2018

As a professional sleep consultant, I hear the term “regression” used in regards to just about [...]

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