Thank you Madelaine at @ecophysiotherapy for the invitation to chat about 💤 SLEEP💤 with you. Check out the podcast below and follow her for more 👇 Repost: Join us for today’s podcast all about SLEEP 💤. . I chat with Brooke from @bedtimebeginnings to learn some ways to improve my sleep hygiene, why it’s important and we talk sleep apps. . Subscribe to the podcast through the link https://www.ecophysio.com/subscribe-to-podcast/ . Listen direct https://www.ecophysio.com/ep-26-improving-your-sleep-hygiene/ . . #livingabetterlife #livingabetterlifepodcast #podcast #podcasting #sleep #sleeptips #sleephygiene #insomnia #sleepmeds #melatonin #sleepandstress #sleepapps #bedtime #bedtimehabits #sleephabits #sleeprituals #adultsleep #whysleepisimportant #remsleep #deepsleep #naps #napping #sleepcycle #sleeppeqcefully

4️⃣ D A Y S Today!⠀ Join me for another 💤 Sleep Talk 💤 hosted by Wellness Works at Innovation Works 📍#LdnOnt⠀ I have given my presentation a fresh update and I am excited to show it off! 🤗⠀ Details:⠀ 💲: Free⠀ 📆: October 10th⠀ ⏰: 12:05-12:50⠀ 📍: Innovation Works London⠀ ⠀ It's free and only 45 minutes long, plus a Q&A at the end if you need a more customized answer 🙋‍♀️😴⠀ ⠀ More Details on Facebook Event: ⠀ Solve your Sleep workshop with Brooke, Bedtime Beginnings⠀ ⠀ https://buff.ly/2lX7zN5

My niece is almost 1️⃣! She is crawling, working on her 4️⃣th tooth 🦷, almost ready to drop her 2️⃣nd nap and looks like she is ready to take off walking 👉 look out world! I love this little monkey 🐒 and her willingness to take selfies 🤳 with me 😘 💕 Babies are fun (especially when they sleep well 😜) 💤 💤 💤 Love you baby Shay 🥰

It's been a while since I have introduced myself on here 👋 so I thought it would be fun to share a few Fun Facts about me that most don't know: — ♥️ I am just a big kid at heart. I am goofy, love to laugh and find the joy in the small things in life. Being a mother has allowed my inner-child to resurface (who are we kidding, did it ever really leave?!) and I love it! — ⚓️ Rescuing people is kinda my thing. As a teenager, I was a lifeguard and swim instructor, and am still certified in CPR! — 🇧🇷 I spent a full year of my teenaged life in 🇧🇷 Brazil 🇧🇷 via the Rotary Exchange! I used to be fluent in Portuguese, too, though Já não tenho muita prática (I don’t get a lot of practice anymore!). — 💍 I got engaged in a radio contest through @fm96rocks & @nashjewellers ! It was an awesome experience and we’re very happy (though maybe a little embarrassed about the video...). You can see the video here if you want: https://buff.ly/2nbtUH1 (Mitch & Brooke Spotlight on Youtube) — 💤I got into the sleep business because of my first-born and quickly realized I was passionate about helping people get back to sleep. — If you need help with your sleep, I am your girl. Feel free to schedule a call so we can get you back to sleep, link in bio 👆 — — — #lovesleep #lovelife #bigkidatheart

✨🌟 ⭐️ Superstar Sleeper ⭐️🌟✨⠀ ⠀ Waking at night is normal; we do it as adults as well, often not remembering it happened because of our ability to put ourselves to sleep. 😴⠀ ⠀ This is the key 🔑, being able to fall asleep on our own. 💤⠀ If your child struggles and needs assistance falling asleep it could be preventing them from sleeping really well overall.⠀ ⠀ Thankfully this little beautify has also learned this valuable skill. She now goes down easily and sleeps through the night, and on the nights she does wake, she is able to go back to sleep easily, and on her own, without needing assistance. #superstarsleeper ⠀ ⠀ This means that Mom and Dad are also getting a good nights sleep each night. #parentsmattertoo 🙏⠀ ⠀ 💤👉 This is my specialty 👈💤⠀ ⠀ Babies can learn, often within a few days, how to sleep easily when following a good plan. 👶⠀ ⠀ And it's never as bad as you think it's going to be because kids are smart and they want to sleep well, they often just don't know how to on their own. 🤗⠀ ⠀ "It’s been amazing getting solid sleep especially now that she is crawling, pulling herself up into furniture and crawling a full flight of stairs!? 😊❤️;" - Tara⠀ ⠀ If you need to chat about how to have a similar success story, please don't hesitate in booking a call, link in bio.⠀ ⠀ #sleepwell #sleepytime #lovesleep #sleepconsultant #ldnont #learntosleep⠀ #needsleep #tired

My 1️⃣st Sleep Talk at at Fanshawe College was a success! 💤 I had a great turnout and everyone was interested and asking questions, what more could a presenter ask for! 🙏🏻 I even got a few laughs, win! 😆 #studentwellness #sleeptalk #sleepbetter #livebetter