Adult Sleep Services
As adults, we have habits and schedules that can conflict with our sleep without realizing it.
If you’re having trouble falling asleep or staying asleep on a regular basis then I can help.
By pinpointing what is getting in the way of your good night’s sleep we will be able to start working towards a better night sleep, each and every night.
Together, we will find the root cause of the issue and work through gradual changes to solve your sleep.
Some common reasons we don’t sleep well:
- Stress
- Artificial light exposure
- Hidden Causes – Unhealthy Gut, Blood Sugar Levels +
- Night wakings and trouble falling back to sleep
- Circadian Rhythm Disorders
- Use of sleeping pills (they may not be helping as you think)
- Negative self-talk “I am a bad sleeper”
- Nightmares
The work we do together isn’t a Band-Aid approach, it’s meant to be a life-long improvement.
You don’t have to be a bad sleeper. Let me help your body fall in love with sleep again.
Premium Adult Sleep Package
$595 + Tax
Includes:
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Initial Sleep Assessment
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Easy-to-Implement Custom Sleep Plan
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Private one-hour consultation
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4 Follow up calls, 20-minutes each.
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Over a dozen worksheets specific to your needs to aid in the process (eg. sleep logs, movement logs, de-stress, and more!)
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Continued Sleep Success package with Travel Tips, Daylight Savings advice and more!
Changing habits is often a big part of improving our sleep and it can be difficult to manage without a good plan and support.
Knowing more about what is causing your sleep problems will help you improve your sleep.
Mini Adult Sleep Consultation
$350 + Tax
If you feel that you just need a point in the right direction through a personalized sleep plan but can execute it on your own then this package may be for you.
This package includes:
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Initial Sleep Assessment
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Custom Sleep Plan
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Private One-Hour Consultation