On the Blog

How to know if your hormones are affecting your sleep.

It can be tough being a woman (sorry guys - this one’s about us), throughout our whole lives our hormones change and we are left trying to figure out what is going on with our bodies. 1. In preparation for a child - the fun of the teenage + years 2. Pregnancy - if we...

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Getting Your Partner on Board with Child Sleep Training

One thing I love about my job is getting to work so closely with such a wide variety of people and personalities. In my time working as a sleep consultant, I’ve gotten to know a lot of different families, and the difference between every one of them is simply...

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What You Need to Know About Snoring, Mouth-Breathing & Sleep

Snoring is often confused with a restorative, deep sleep, and with babies it can be thought to be quite adorable at times. After all, what better indicator is there that your baby is fast asleep and getting the rest they need than the sound of them purring away in...

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Is this the 4 month sleep regression everyone warns about?

It can be a frustrating, confusing, and exhausting time. Your baby was sleeping well, and you thought things were only going to get better. There were long stretches at night, then suddenly, your baby started waking every two to three hours again, or every hour, or...

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How can I transition my child through dropping a nap

As parents, even though we know our kids best, we can still find ourselves spending hours trying to decipher all the new things they are doing… or aren’t doing… like sleeping! At times we find ourselves in a great rhythm, things are feeling like a well-oiled machine…...

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