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Is this the 4 month sleep regression everyone warns about?

by bedtimebeginnings | Jul 15, 2022 | Regressions, Sleep Tips

It can be a frustrating, confusing, and exhausting time. Your baby was sleeping well, and you thought things were only going to get better. There were long stretches at night, then suddenly, your baby started waking every two to three hours again, or every hour, or...

How can I prevent my baby from getting overtired?

by bedtimebeginnings | Jul 15, 2022 | Naps, Sleep Tips

If there’s anything that can send your child’s sleep off the rails, if there’s an arch-enemy for sleep training, it is, without a doubt, the dreaded condition of overtiredness. Kids, as with all people, have a natural rhythm when it comes to sleep. Our bodies secrete...

How can I transition my child through dropping a nap

by bedtimebeginnings | Jul 12, 2022 | Naps, Sleep Tips

As parents, even though we know our kids best, we can still find ourselves spending hours trying to decipher all the new things they are doing… or aren’t doing… like sleeping! At times we find ourselves in a great rhythm, things are feeling like a well-oiled machine…...
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We have supported hundreds of families in the Toronto, Hamilton, Guelph, London, and Southern Ontario area , and all over the world, with Sleep Consulting programs since 2015.

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