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Is crying dangerous to my baby?

Is crying dangerous to my baby?

by bedtimebeginnings | Apr 13, 2023 | Healthy Sleep, Sleep Tips

Well isn’t that the question of the decade, and while it has been answered extensively online, by many well versed professionals, and many more not-so-well versed professionals, it is still something we struggle with as parents.  There aren’t many people...

How much sleep does your child get each night?

by bedtimebeginnings | Mar 30, 2023 | Healthy Sleep, Sleep Tips

When we speak with parents, we often hear that their children may be getting the right amount of overall sleep, when their daytime sleep is considered… but what does it mean for their nights? On average children who are aged 4 to 11 months of age should be getting...
How to fix early morning wake ups.

How to fix early morning wake ups.

by bedtimebeginnings | Mar 2, 2023 | Healthy Sleep, Sleep Tips

What can I do to get my baby to sleep longer in the morning? Early wake ups can be very frustrating for parents. Just when you think you´re going to get a full night sleep and bam! Baby starts waking up at 5am. This is a really common problem and there are a few...
Tips to Spring Ahead for Daylight Savings Time

Tips to Spring Ahead for Daylight Savings Time

by bedtimebeginnings | Mar 2, 2023 | Season Change, Sleep Tips

Turning the clock forward or back for Daylight Saving Time will be disruptive to our body clocks. Losing an hour in the spring can leave you feeling tired and groggy for at least a week or two, while the extra hour in the fall may feel like a luxury, but can also be...
How to sleep through the holidays.

How to sleep through the holidays.

by bedtimebeginnings | Dec 8, 2022 | Healthy Sleep, Sleep Tips

When we think holidays, it’s often either “busy busy busy” or, “finally, a time to catch -up!” I am sure you can guess my personal fave, based on the title… Don’t get me wrong, I am all for family gatherings, time spent with...

How to navigate your child’s sleep through GERM  season 

by bedtimebeginnings | Nov 24, 2022 | Sleep Tips

It’s the most wonderful time of the year… wait a minute… I think we are getting mixed up with Christmas. It is the G E R M I E S T time of the year… which we can all agree is less then wonderful.  If you are like us, we have been on a germ roller coaster since the end...
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Recent Posts
  • Is sleep deprivation making you more sensitive to crying?
  • How to find the best Sleep Consultant for your Family
  • Is crying dangerous to my baby?
  • How much sleep does your child get each night?
  • How to fix early morning wake ups.

About Us

We have supported hundreds of families in the Toronto, Hamilton, Guelph, London, and Southern Ontario area , and all over the world, with Sleep Consulting programs since 2015.

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