by bedtimebeginnings | Jun 17, 2025 | Adult Sleep, Sleep Tips
Why Summer Sunsets Are Hijacking Your Sleep—and How to Take Control The longer days of summer feel like a gift. But they come with a hidden cost: confused circadian rhythms. When the sun sets at 9 p.m., your body gets the wrong message—it delays melatonin production,...
by bedtimebeginnings | Oct 27, 2023 | General, Regressions, Sleep Tips, Uncategorized
Wondering why your baby won’t stay asleep? You have done the work to get them to sleep but then they won’t stay asleep; if your baby is over the 4 month mark then this may be exactly what is going on. Could this be what is happening to you? Your child wants...
by bedtimebeginnings | Apr 13, 2023 | Healthy Sleep, Sleep Tips
Well isn’t that the question of the decade, and while it has been answered extensively online, by many well versed professionals, and many more not-so-well versed professionals, it is still something we struggle with as parents. There aren’t many people...
by bedtimebeginnings | Mar 30, 2023 | Healthy Sleep, Sleep Tips
When we speak with parents, we often hear that their children may be getting the right amount of overall sleep, when their daytime sleep is considered… but what does it mean for their nights? On average children who are aged 4 to 11 months of age should be getting...
by bedtimebeginnings | Mar 2, 2023 | Healthy Sleep, Sleep Tips
What can I do to get my baby to sleep longer in the morning? Early wake ups can be very frustrating for parents. Just when you think you´re going to get a full night sleep and bam! Baby starts waking up at 5am. This is a really common problem and there are a few...
by bedtimebeginnings | Mar 2, 2023 | Season Change, Sleep Tips
Turning the clock forward or back for Daylight Saving Time will be disruptive to our body clocks. Losing an hour in the spring can leave you feeling tired and groggy for at least a week or two, while the extra hour in the fall may feel like a luxury, but can also be...
