by bedtimebeginnings | Oct 27, 2022 | Season Change, Sleep Tips
Turning the clock forward or back for Daylight Saving Time will be disruptive to our body clocks. Losing an hour in the spring can leave you feeling tired and groggy for at least a week or two, while the extra hour in the fall may feel like a luxury, but can also be...
by bedtimebeginnings | Sep 19, 2022 | Sleep Tips
It can be tough being a woman (sorry guys – this one’s about us), throughout our whole lives our hormones change and we are left trying to figure out what is going on with our bodies. 1. In preparation for a child – the fun of the teenage + years 2....
by bedtimebeginnings | Jul 20, 2022 | Healthy Sleep, Sleep Tips
One thing I love about my job is getting to work so closely with such a wide variety of people and personalities. In my time working as a sleep consultant, I’ve gotten to know a lot of different families, and the difference between every one of them is simply...
by bedtimebeginnings | Jul 20, 2022 | Healthy Sleep, Sleep Tips
Snoring is often confused with a restorative, deep sleep, and with babies it can be thought to be quite adorable at times. After all, what better indicator is there that your baby is fast asleep and getting the rest they need than the sound of them purring away in...
by bedtimebeginnings | Jul 20, 2022 | Season Change, Travel
With spring nearing an end, and the taste of summer being dangled in front of our noses with each passing weekend, the summer travel itch starts to well.. get really itchy. As a parent, there is so much excitement that comes with summertime as well as a lot of anxiety...
by bedtimebeginnings | Jul 15, 2022 | Regressions, Sleep Tips
It can be a frustrating, confusing, and exhausting time. Your baby was sleeping well, and you thought things were only going to get better. There were long stretches at night, then suddenly, your baby started waking every two to three hours again, or every hour, or...
by bedtimebeginnings | Jul 15, 2022 | Naps, Sleep Tips
If there’s anything that can send your child’s sleep off the rails, if there’s an arch-enemy for sleep training, it is, without a doubt, the dreaded condition of overtiredness. Kids, as with all people, have a natural rhythm when it comes to sleep. Our bodies secrete...
by bedtimebeginnings | Jul 12, 2022 | Naps, Sleep Tips
As parents, even though we know our kids best, we can still find ourselves spending hours trying to decipher all the new things they are doing… or aren’t doing… like sleeping! At times we find ourselves in a great rhythm, things are feeling like a well-oiled machine…...
