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Tag Archives: sleep tips

Why Would I Need to Hire a Sleep Consultant?

The other day I saw a comment on a Facebook feed in one of our local Mommy Groups that said: “It’s not rocket science, you can find all of the information online to get your kids to sleep”- I don’t disagree, I love Google just as much as the next person, but at a certain […]

Is Sleep as Important as Diet?

I’m sure you can guess what my answer is to this question, given I am a pediatric sleep consultant, but, just to clarify, I tend to put a high priority on sleep and am, in my humble opinion, justifiably passionate about its benefits for babies and their families alike. But is my passion for sleep […]

How to Maintain Healthy Bedtimes for your Kids in the Summer

Sleep and summer don’t generally go hand in hand- the nights are warm and the sun is still up and it gives us a renewed energy to do things we can’t do in the winter months. We welcome this as an adult because we control our evening activities and our bedtime, but for our kids, […]

How to Transition your Baby to Just One Nap

One nap- are we there already!? Well I guess the time is here; my newly turned one year old is ready to transition down to just one nap. It’s bittersweet for me as I enjoy the time to play with my toddler but the fact that she is taking a long time to fall asleep at night now […]

Holiday Sleep Tips

Sleep Tip #1- Have Realistic Expectations If you normally have your children in bed between 7-8 but know that you will have some outings, which will leave you out later than normal, you must understand that it will have an effect on your child.  Life happens though and we can’t always prevent outings around nap […]

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