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What You Need to Know About Snoring, Mouth-Breathing & Sleep

Snoring is often confused with a restorative deep sleep, and with babies it can be thought to be quite adorable at times. Unfortunately, that sense of peace and serenity at the sound of a snoring baby turns out to be misconstrued.

How Sleep Deprivation Affects Your Relationship

What is it about you having a lousy night’s sleep that makes every thing else so awful? It seems that way, doesn’t it? You have a night of broken, interrupted, just plain lousy sleep, and the next day no body knows how to drive, your husband’s chewing is the loudest it’s ever been, and you […]

How to Know if your Baby is Waking due to Hunger at Night

Feeding our kids is pretty much top priority when they are young. We are willing to do whatever it takes to ensure that our babies are properly nourished, obviously, but as anyone who’s been through this glorious journey of motherhood will tell you, kids are smart, and they will find ways to get what they want […]

Back-to-School- Top 5 Sleep Tips

Back-to-school is here, can you believe it’s mid-August already and that school is just around the corner for our little ones? For me, I still have a little one at home but my oldest is starting SK this year, I look forward to the routine and now understand why parents LOVE September so much ;P […]

The Four Month Sleep Progression?

As a professional sleep consultant, I hear the term “regression” used in regards to just about every imaginable circumstance. Essentially, if baby doesn’t sleep well for a couple of nights, parents start dropping the ‘R’ word. Some people subscribe to the idea that there’s an eight month regression, a 9 month regression, a 1 year regression, […]

Start Sleeping Better, Tonight!

If you are not sleeping well, you are not living well! I know, that is a bold statement, but I truly believe that your whole life would improve if you slept well each night. Since sleep is my thing, I want to share my Top 5 Tips for getting a better sleep, starting tonight: Move […]

Maintaining Sleep Over the Holiday

With the holidays approaching very quickly, many new parents who have recently gotten their babies sleeping on a schedule are worried that they might regress a little over the holidays. And I can assure you, those fears could not be more well-founded. Between the travel, the excitement, the constant attention and then travel all over […]

Fall Back- Daylight Savings Tips

Daylight savings is coming to an end and it will soon be time to turn the clocks back once again.   It can be a dreaded time for parents of young children because with this, comes an adjustment that does not happen immediately.  This is because children tend to be more structured in their bedtime and […]

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