by bedtimebeginnings | Apr 24, 2025 | General, Healthy Sleep
Why Sleep is the Secret Weapon of Top Performers Written by Brooke Hohenadel – Certified Sleep Consultant | Speaker & Corporate Wellness Trainer | Helping Individuals & Organizations Sleep Better In the hustle culture of modern leadership, sleep is often...
by bedtimebeginnings | Apr 24, 2025 | General, Healthy Sleep
Is Blue Light Solely to Blame? In recent years, blue light has been cast as the villain in our battle for better sleep. The science supports the idea that exposure to blue light—especially from screens—can interfere with melatonin production, the hormone responsible...
by bedtimebeginnings | Oct 27, 2023 | General, Regressions, Sleep Tips, Uncategorized
Wondering why your baby won’t stay asleep? You have done the work to get them to sleep but then they won’t stay asleep; if your baby is over the 4 month mark then this may be exactly what is going on. Could this be what is happening to you? Your child wants...
by bedtimebeginnings | Sep 14, 2023 | General, Healthy Sleep
We all know that sleep deprivation is practically a rite of passage for new parents. People love to joke about how you’ll never sleep again once you have a baby. Many parents have resigned themselves to feeling perpetually tired, considering it an unavoidable...
by bedtimebeginnings | May 3, 2023 | General
If you are a parent struggling with your child’s sleep, a sleep consultant can help you establish healthy sleep habits and improve your family’s quality of life. But with so many options out there, how do you find the best sleep consultant for your needs?...
by bedtimebeginnings | Apr 13, 2023 | Healthy Sleep, Sleep Tips
Well isn’t that the question of the decade, and while it has been answered extensively online, by many well versed professionals, and many more not-so-well versed professionals, it is still something we struggle with as parents. There aren’t many people...
by bedtimebeginnings | Mar 30, 2023 | Healthy Sleep, Sleep Tips
When we speak with parents, we often hear that their children may be getting the right amount of overall sleep, when their daytime sleep is considered… but what does it mean for their nights? On average children who are aged 4 to 11 months of age should be getting...
by bedtimebeginnings | Mar 2, 2023 | Healthy Sleep, Sleep Tips
What can I do to get my baby to sleep longer in the morning? Early wake ups can be very frustrating for parents. Just when you think you´re going to get a full night sleep and bam! Baby starts waking up at 5am. This is a really common problem and there are a few...
by bedtimebeginnings | Mar 2, 2023 | Season Change, Sleep Tips
Turning the clock forward or back for Daylight Saving Time will be disruptive to our body clocks. Losing an hour in the spring can leave you feeling tired and groggy for at least a week or two, while the extra hour in the fall may feel like a luxury, but can also be...
by bedtimebeginnings | Feb 3, 2023 | Healthy Sleep
With Valentine’s day just around the corner, love is in the air, so it’s time to celebrate the people we love 🤍. Something we have noticed about L O V E D A Y… it is too easy to forget one of the most important aspects of love and that is SELF LOVE. This is a...
