by bedtimebeginnings | Jun 17, 2025 | Adult Sleep, Sleep Tips
Why Summer Sunsets Are Hijacking Your Sleep—and How to Take Control The longer days of summer feel like a gift. But they come with a hidden cost: confused circadian rhythms. When the sun sets at 9 p.m., your body gets the wrong message—it delays melatonin production,...
by bedtimebeginnings | May 14, 2025 | General, Healthy Sleep
Does this sound familiar? You’re preparing for a high-stakes presentation. The deadline is tight, the pressure is high, and you find yourself working late into the night—again. You tell yourself it’s what needs to be done. But the next day, running on minimal...
by bedtimebeginnings | May 14, 2025 | Adult Sleep, General, Healthy Sleep
If you’ve ever woken up at 2 a.m. wondering why you’re suddenly wide awake, you’re not alone—and you’re definitely not broken. In fact, waking up during the night is a completely normal part of human sleep. Let’s break the myth that healthy sleep means 7–9...
by bedtimebeginnings | Apr 24, 2025 | General, Healthy Sleep
In the hustle culture of modern leadership, sleep is often the first sacrifice. But what if prioritizing sleep is actually the ultimate performance hack? Increasingly, science shows that quality rest isn’t just beneficial for health—it’s essential for high...
by bedtimebeginnings | Apr 24, 2025 | General, Healthy Sleep
In recent years, blue light has been cast as the villain in our battle for better sleep. The science supports the idea that exposure to blue light—especially from screens—can interfere with melatonin production, the hormone responsible for regulating sleep. But is...
by bedtimebeginnings | Oct 27, 2023 | General, Regressions, Sleep Tips, Uncategorized
Wondering why your baby won’t stay asleep? You have done the work to get them to sleep but then they won’t stay asleep; if your baby is over the 4 month mark then this may be exactly what is going on. Could this be what is happening to you? Your child wants...
by bedtimebeginnings | Sep 14, 2023 | General, Healthy Sleep
We all know that sleep deprivation is practically a rite of passage for new parents. People love to joke about how you’ll never sleep again once you have a baby. Many parents have resigned themselves to feeling perpetually tired, considering it an unavoidable...
by bedtimebeginnings | May 3, 2023 | General
If you are a parent struggling with your child’s sleep, a sleep consultant can help you establish healthy sleep habits and improve your family’s quality of life. But with so many options out there, how do you find the best sleep consultant for your needs?...
by bedtimebeginnings | Apr 13, 2023 | Healthy Sleep, Sleep Tips
Well isn’t that the question of the decade, and while it has been answered extensively online, by many well versed professionals, and many more not-so-well versed professionals, it is still something we struggle with as parents. There aren’t many people...
by bedtimebeginnings | Mar 30, 2023 | Healthy Sleep, Sleep Tips
When we speak with parents, we often hear that their children may be getting the right amount of overall sleep, when their daytime sleep is considered… but what does it mean for their nights? On average children who are aged 4 to 11 months of age should be getting...
