Signup to our Newsletter below and receive a written Sleep Tip Guide!

Tag Archives: sleep

Why Would I Need to Hire a Sleep Consultant?

The other day I saw a comment on a Facebook feed in one of our local Mommy Groups that said: “It’s not rocket science, you can find all of the information online to get your kids to sleep”- I don’t disagree, I love Google just as much as the next person, but at a certain […]

Is Sleep as Important as Diet?

I’m sure you can guess what my answer is to this question, given I am a pediatric sleep consultant, but, just to clarify, I tend to put a high priority on sleep and am, in my humble opinion, justifiably passionate about its benefits for babies and their families alike. But is my passion for sleep […]

How to Maintain Healthy Bedtimes for your Kids in the Summer

Sleep and summer don’t generally go hand in hand- the nights are warm and the sun is still up and it gives us a renewed energy to do things we can’t do in the winter months. We welcome this as an adult because we control our evening activities and our bedtime, but for our kids, […]

How to Transition your Baby to Just One Nap

One nap- are we there already!? Well I guess the time is here; my newly turned one year old is ready to transition down to just one nap. It’s bittersweet for me as I enjoy the time to play with my toddler but the fact that she is taking a long time to fall asleep at night now […]

Why won’t my baby sleep?

This is a question I often asked my first daughter when she was an infant. I asked it in a sweet voice, I asked it in a pleading voice, I asked it in an angry voice, but no matter how many times I asked, she never gave me the answer. I can remember the night, […]

Holiday Sleep Tips

Sleep Tip #1- Have Realistic Expectations If you normally have your children in bed between 7-8 but know that you will have some outings, which will leave you out later than normal, you must understand that it will have an effect on your child.  Life happens though and we can’t always prevent outings around nap […]

Sleep Training Is Necessary For Your Sanity

It’s a common problem every parent goes through: your baby just won’t sleep through the night, no matter how hard you try. This can make you feel terrible because you know what it’s like not to get enough sleep, and how it is important to be well rested and happy the next morning. You know […]

Want Sleep Tips?