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How can I prevent my baby from getting overtired?

by bedtimebeginnings | Jul 15, 2022 | Naps, Sleep Tips

If there’s anything that can send your child’s sleep off the rails, if there’s an arch-enemy for sleep training, it is, without a doubt, the dreaded condition of overtiredness. Kids, as with all people, have a natural rhythm when it comes to sleep. Our bodies secrete...

How can I transition my child through dropping a nap

by bedtimebeginnings | Jul 12, 2022 | Naps, Sleep Tips

As parents, even though we know our kids best, we can still find ourselves spending hours trying to decipher all the new things they are doing… or aren’t doing… like sleeping! At times we find ourselves in a great rhythm, things are feeling like a well-oiled machine…...
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Since 2015, we’ve supported hundreds of families, individuals, and organizations across Toronto, Hamilton, Guelph, London, Southern Ontario, and internationally through our Sleep Consulting programs.

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