by bedtimebeginnings | Apr 24, 2025 | General, Healthy Sleep
Why Sleep is the Secret Weapon of Top Performers Written by Brooke Hohenadel – Certified Sleep Consultant | Speaker & Corporate Wellness Trainer | Helping Individuals & Organizations Sleep Better In the hustle culture of modern leadership, sleep is often...
by bedtimebeginnings | Apr 24, 2025 | General, Healthy Sleep
Is Blue Light Solely to Blame? In recent years, blue light has been cast as the villain in our battle for better sleep. The science supports the idea that exposure to blue light—especially from screens—can interfere with melatonin production, the hormone responsible...
by bedtimebeginnings | Sep 14, 2023 | General, Healthy Sleep
We all know that sleep deprivation is practically a rite of passage for new parents. People love to joke about how you’ll never sleep again once you have a baby. Many parents have resigned themselves to feeling perpetually tired, considering it an unavoidable...
by bedtimebeginnings | Apr 13, 2023 | Healthy Sleep, Sleep Tips
Well isn’t that the question of the decade, and while it has been answered extensively online, by many well versed professionals, and many more not-so-well versed professionals, it is still something we struggle with as parents. There aren’t many people...
by bedtimebeginnings | Mar 30, 2023 | Healthy Sleep, Sleep Tips
When we speak with parents, we often hear that their children may be getting the right amount of overall sleep, when their daytime sleep is considered… but what does it mean for their nights? On average children who are aged 4 to 11 months of age should be getting...
by bedtimebeginnings | Mar 2, 2023 | Healthy Sleep, Sleep Tips
What can I do to get my baby to sleep longer in the morning? Early wake ups can be very frustrating for parents. Just when you think you´re going to get a full night sleep and bam! Baby starts waking up at 5am. This is a really common problem and there are a few...
