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Why Waking Up in the Middle of the Night is Totally Normal — And What to Do About It

Why Waking Up in the Middle of the Night is Totally Normal — And What to Do About It

by bedtimebeginnings | May 14, 2025 | Adult Sleep, General, Healthy Sleep

If you’ve ever woken up at 2 a.m. wondering why you’re suddenly wide awake, you’re not alone—and you’re definitely not broken. In fact, waking up during the night is a completely normal part of human sleep. Let’s break the myth that healthy sleep means 7–9...
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Since 2015, we’ve supported hundreds of families, individuals, and organizations across Toronto, Hamilton, Guelph, London, Southern Ontario, and internationally through our Sleep Consulting programs.

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