by bedtimebeginnings | Jun 17, 2025 | Adult Sleep, Sleep Tips
Why Summer Sunsets Are Hijacking Your Sleep—and How to Take Control The longer days of summer feel like a gift. But they come with a hidden cost: confused circadian rhythms. When the sun sets at 9 p.m., your body gets the wrong message—it delays melatonin production,...
by bedtimebeginnings | May 14, 2025 | Adult Sleep, General, Healthy Sleep
If you’ve ever woken up at 2 a.m. wondering why you’re suddenly wide awake, you’re not alone—and you’re definitely not broken. In fact, waking up during the night is a completely normal part of human sleep. Let’s break the myth that healthy sleep means 7–9...
