by bedtimebeginnings | Apr 24, 2025 | General, Healthy Sleep
Why Sleep is the Secret Weapon of Top Performers Written by Brooke Hohenadel – Certified Sleep Consultant | Speaker & Corporate Wellness Trainer | Helping Individuals & Organizations Sleep Better In the hustle culture of modern leadership, sleep is often...
by bedtimebeginnings | Apr 24, 2025 | General, Healthy Sleep
Is Blue Light Solely to Blame? In recent years, blue light has been cast as the villain in our battle for better sleep. The science supports the idea that exposure to blue light—especially from screens—can interfere with melatonin production, the hormone responsible...
by bedtimebeginnings | Oct 27, 2023 | General, Regressions, Sleep Tips, Uncategorized
Wondering why your baby won’t stay asleep? You have done the work to get them to sleep but then they won’t stay asleep; if your baby is over the 4 month mark then this may be exactly what is going on. Could this be what is happening to you? Your child wants...
by bedtimebeginnings | Sep 14, 2023 | General, Healthy Sleep
We all know that sleep deprivation is practically a rite of passage for new parents. People love to joke about how you’ll never sleep again once you have a baby. Many parents have resigned themselves to feeling perpetually tired, considering it an unavoidable...
by bedtimebeginnings | May 3, 2023 | General
If you are a parent struggling with your child’s sleep, a sleep consultant can help you establish healthy sleep habits and improve your family’s quality of life. But with so many options out there, how do you find the best sleep consultant for your needs?...
