by bedtimebeginnings | Jun 17, 2025 | Adult Sleep, Sleep Tips
Why Summer Sunsets Are Hijacking Your Sleep—and How to Take Control The longer days of summer feel like a gift. But they come with a hidden cost: confused circadian rhythms. When the sun sets at 9 p.m., your body gets the wrong message—it delays melatonin production,...
by bedtimebeginnings | May 14, 2025 | General, Healthy Sleep
Does this sound familiar? You’re preparing for a high-stakes presentation. The deadline is tight, the pressure is high, and you find yourself working late into the night—again. You tell yourself it’s what needs to be done. But the next day, running on minimal...
by bedtimebeginnings | May 14, 2025 | Adult Sleep, General, Healthy Sleep
If you’ve ever woken up at 2 a.m. wondering why you’re suddenly wide awake, you’re not alone—and you’re definitely not broken. In fact, waking up during the night is a completely normal part of human sleep. Let’s break the myth that healthy sleep means 7–9...
by bedtimebeginnings | Apr 24, 2025 | General, Healthy Sleep
In the hustle culture of modern leadership, sleep is often the first sacrifice. But what if prioritizing sleep is actually the ultimate performance hack? Increasingly, science shows that quality rest isn’t just beneficial for health—it’s essential for high...
by bedtimebeginnings | Apr 24, 2025 | General, Healthy Sleep
In recent years, blue light has been cast as the villain in our battle for better sleep. The science supports the idea that exposure to blue light—especially from screens—can interfere with melatonin production, the hormone responsible for regulating sleep. But is...
