keep the family happy and healthy

When the kids sleep, you sleep.
As your sleep coach, I’ll provide the tools you need to help your family rest well throughout the night.
This includes you, too! Sleep coaching for adults are also available.
Sleep is crucial for your sanity and for your child’s development.

“Within a week Brooke had Mitchell loving his bedtime.
It was so nice to lay him down awake and have him smile up at me and play himself to sleep.”
– Lisa

Newborn Packages
0-3 Months

Infant Packages
4-18 Months

Child Packages
18 Months and Up

Adult Packages
For Grown Ups

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✨🌟 ⭐️ Superstar Sleeper ⭐️🌟✨⠀
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This little beauty hadn't slept well in her first 8 months of life, now she sleeps all night and naps well too ❤️ 💤⠀
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✨🌟 ⭐️ Superstar Sleeper ⭐️🌟✨⠀ ⠀ This little beauty hadn't slept well in her first 8 months of life, now she sleeps all night and naps well too ❤️ 💤⠀ ⠀ "We had a great experience working with Brooke from Bedtime Beginnings and would highly recommend her services! Our 8 month old daughter had never slept through the night, she continued to wake for feeds twice a night for months. After a few days of following Brooke’s program we were able to cut out all nighttime feeds and night wakings. We felt well supported and encouraged throughout the entire program. The check-ins were especially helpful to discuss any concerns and questions that we had. Brooke is a great resource and ensures that you have all of the information required to make informed decisions about your sleep program. We are now able to enjoy our evenings not worrying about when our daughter will wake up and knowing that she has learned the necessary skills to fall asleep easily. Thank you Brooke for helping us get back to sleep!"👶 ❤️ 💤⠀ ⠀ If this sounds familiar, reach out so we can chat 👇 ⠀ And let's get you back to sleep too! 😴⠀ .⠀ .⠀ .⠀ .⠀ .⠀ I am a certified pediatric and adult sleep consultant and my job is to help you and your family love sleep as much as I do (which is a lot!). 💤 If you or your child is displaying sleep difficulties then I can help! Click the link in the bio to set up your Free 15 minute sleep assessment. I work with people all over the world, and many Londoners in person as well. Let me help you fall in love with sleep all over again! ⠀ . ⠀ #lovesleep #bedtimebeginnings #ldnont #sleepconsultant #tired #needsleep #iwantmybed #lovemykids #lovemysleep #sleepisntselfish #tiredmom #momtruth #tiredasamother #sleepproblems #getmebacktosleep #ldnont #londonont
Did you know the July 24th is International Self Care Day? 💫 .
A N D that @reviveaswellness is hosting an amazing event, just for you, at @coventgardenmarketcanada from 11 am - 5 pm ⏰ that day 🗓?
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Come by and say HI 👋 and if you are having trouble sleeping 💤 then tell me about it so I can help you sleep better 😴
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Check out the event at @wellnessforyouexpo .
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#wellness #internationalselfcareday #health #healthyliving #putyourselffirst #downtownlondonontario #shoplocal #ldnont

Posted @withrepost • @wellnessforyouexpo Brooke from Bedtime Beginnings 
She loves sleep!  She has always loved sleep but didn’t realize how much she loved it until her first born did not sleep well.  This is when she realized how important a good night’s sleep really was to her overall mental and physical health.  Once she was able to solve her own sleep issues and get back to sleeping each night she knew that this was something she had to help others with as she found there is so much misinformation online.  She has been in business since 2015 and have helped almost 200 families and adults improve their sleep.  What she knows now is that everyone can sleep because our bodies are designed that way, and if you are not sleeping well it is likely something external (behaviour or habit) that is preventing you or your child from getting good quality sleep.  Once the behaviours are addressed sleep improves, every time.
If you or your loved ones are struggling to sleep please reach out.  She offers free 15-minute assessment calls so that she can help you fall in love with sleep again. 💤 
We are excited to have her as a vendor at our Expo! @bedtimebeginnings 
#sleep #habits #goodsleep #nighttime #bedtime #rest #sleephabits #womeninbusiness #local #shoplocal #supportlocal #sleepconsultant #wellnessexpo
Did you know the July 24th is International Self Care Day? 💫 . A N D that @reviveaswellness is hosting an amazing event, just for you, at @coventgardenmarketcanada from 11 am - 5 pm ⏰ that day 🗓? . Come by and say HI 👋 and if you are having trouble sleeping 💤 then tell me about it so I can help you sleep better 😴 . Check out the event at @wellnessforyouexpo . . . #wellness #internationalselfcareday #health #healthyliving #putyourselffirst #downtownlondonontario #shoplocal #ldnont Posted @withrepost • @wellnessforyouexpo Brooke from Bedtime Beginnings She loves sleep! She has always loved sleep but didn’t realize how much she loved it until her first born did not sleep well. This is when she realized how important a good night’s sleep really was to her overall mental and physical health. Once she was able to solve her own sleep issues and get back to sleeping each night she knew that this was something she had to help others with as she found there is so much misinformation online. She has been in business since 2015 and have helped almost 200 families and adults improve their sleep. What she knows now is that everyone can sleep because our bodies are designed that way, and if you are not sleeping well it is likely something external (behaviour or habit) that is preventing you or your child from getting good quality sleep. Once the behaviours are addressed sleep improves, every time. If you or your loved ones are struggling to sleep please reach out. She offers free 15-minute assessment calls so that she can help you fall in love with sleep again. 💤 We are excited to have her as a vendor at our Expo! @bedtimebeginnings #sleep #habits #goodsleep #nighttime #bedtime #rest #sleephabits #womeninbusiness #local #shoplocal #supportlocal #sleepconsultant #wellnessexpo