by bedtimebeginnings | Mar 30, 2023 | Healthy Sleep, Sleep Tips
When we speak with parents, we often hear that their children may be getting the right amount of overall sleep, when their daytime sleep is considered… but what does it mean for their nights? On average children who are aged 4 to 11 months of age should be getting...
by bedtimebeginnings | Mar 2, 2023 | Season Change, Sleep Tips
Turning the clock forward or back for Daylight Saving Time will be disruptive to our body clocks. Losing an hour in the spring can leave you feeling tired and groggy for at least a week or two, while the extra hour in the fall may feel like a luxury, but can also be...
by bedtimebeginnings | Sep 19, 2022 | Sleep Tips
It can be tough being a woman (sorry guys – this one’s about us), throughout our whole lives our hormones change and we are left trying to figure out what is going on with our bodies. 1. In preparation for a child – the fun of the teenage + years 2....
by bedtimebeginnings | Jul 20, 2022 | Season Change, Travel
With spring nearing an end, and the taste of summer being dangled in front of our noses with each passing weekend, the summer travel itch starts to well.. get really itchy. As a parent, there is so much excitement that comes with summertime as well as a lot of anxiety...
by bedtimebeginnings | Jul 15, 2022 | Naps, Sleep Tips
If there’s anything that can send your child’s sleep off the rails, if there’s an arch-enemy for sleep training, it is, without a doubt, the dreaded condition of overtiredness. Kids, as with all people, have a natural rhythm when it comes to sleep. Our bodies secrete...