
The Healthy Start Package
0-3 Months | $120
Just because you are a new parent doesn’t mean that you shouldn’t sleep for the next couple of years! I am a firm believer in starting your babies off on the right foot so that everyone can start sleeping through the night once your baby is a healthy age and weight.
Get all of the information in an easy to follow guide and be that much closer to sleeping through the night! Designed for new parents or parents-to-be.
This package includes:
• Private Phone/Skype Consultation
• Newborn Sleep Plan – Strategies for healthy sleep from the start
• Sleep Logs to track activity & sleep
• Information on early sleep needs
• Bedtime Board Book
• Bedtime Beginnings’ Healthy Sleep Package, which includes relevant information to cover future questions that may arise regarding common sleep challenges.
• One follow-up call to answer any questions that may arise.
This package includes the option to purchase two weeks of follow-up support for $95 if you need additional assistance.
Please know The purpose of the newborn sleep plan is to educate families about sleep for newborns and give them the tools to foster healthy sleep habits. This is not intended to help newborns sleep through the night as some are not ready for longer periods of sleep until they are older and their development has progressed.

The Sweet Dreams Package
4-18 Months
There are three options available for infants and all plans include:
• Preliminary Evaluation- This is a comprehensive questionnaire about your child’s sleep habits and routines that you will answer prior to our meeting so I fully understand your child and family’s needs prior to writing the Sleep Plan.
• Customized Sleep Plan- I will prepare a customized Sleep Plan based on your answers to the questionnaire and our phone conversation. The plan includes step-by-step instructions so it is very easy to follow.
• Sleep Logs- Available in both paper and digital copy to make keeping track of your child’s sleep easy for you. Sleep logs are used to track progress and help us to easily assess if changes need to be made to make the process as simple as possible for your little one.
• Private Consultation- In a 60-90 minute consultation we will discuss strategies, troubleshoot possible problems, and learn how to address bedtime, naptime, night wakings and any other specific issues you may be dealing with.
• Follow-up Support- Support is offered via phone and e-mail so that we can quickly answer your question or address any concern. The support I offer my families is what sets me apart from any book or online forum you can find sleep information. I am a Certified Sleep Consultant and very well-educated on sleep; I will be here for you every step of the way by holding you accountable but also coaching and supporting you through each step, this is why I can guarantee we will meet your end goal together.
• Bedtime Beginnings Healthy Sleep Package- This is information to help you address anything that could come up with your child’s sleep after our time together. Topics include: nap transitions, travel tips, daylight savings information, teething and illness and information about how much sleep your child will need as they grow older (I will share any relevant information I have with you as I believe education and information is the key to success).
Bronze Package
The Basics Package – For parents who have done their research but need a little guidance and support through the process.
Package includes all of the above as well as the following:
A 60 minute phone/skype consultation.
2 weeks of basic follow-up support.
Cost of investment: $225
Silver Package
The Most Popular Package – Everything you need to get your little one sleeping through the night in less than two weeks!
Package includes all of the above as well as the following:
A 60 minute in-home* consultation (*mileage rates apply outside of the City limits).
2 weeks of unlimited follow-up support.
Cost of investment: $325
Gold Package
The Premium Package – For families that are beyond ready to get their little ones sleeping through the night and want the gold star service.
Package includes all of the above as well as the following:
A 90 minute in-home consultation with bedroom assessment PLUS I will stay until your child falls asleep* to help put your mind at ease on the first night of your plan (*substitute phone/e-mail support until midnight instead).
1 month of unlimited follow-up support.
Cost of investment: $675

The Get-Your-Night-Back Package
18 Months and Up
Designed for children over the age of one who may be struggling with a number of habits that are interfering with their much-needed rest. I will address your child’s unique needs and create a custom, step-by-step plan that fits your family. Support for three weeks is included as toddler habits can be harder to break so I will be there to address any challenges that may arise during the process.
There are three options available for toddlers and all plans include:
• Preliminary Evaluation- This is a comprehensive questionnaire about your child’s sleep habits and routines that you will answer prior to our meeting so I fully understand your parenting style and your child’s needs.
• Customized Sleep Plan- I will prepare a customized Sleep Plan based on your answers to the questionnaire and our phone conversation. The plan includes step-by-step instructions so it is very easy to follow.
• Sleep Logs- Available in both paper and digital copy to make keeping track of your child’s sleep easy for you. Sleep logs are used to track progress and helps us to easily assess if changes need to be made to make the process as simple as possible for your child.
• Bedtime Routine Charts- Customized for your child so that they can have some control and follow along with their progress.
• Private Consultation- In a 60-90 minute consultation we will discuss strategies, troubleshoot possible problems, and learn how to address bedtime, naptime, night wakings and any other specific issues you may be dealing with.
• Follow-up Support- Support is offered via phone and e-mail so that we can quickly answer your question or address any concern. The support I offer my families is what sets me apart from any book or online forum you can find sleep information. I am very well-educated on sleep and I will be here for you every step of the way; I will hold you accountable but also coach and support you through each step so that we meet your end goal together. By working together I will help you change your life for the better!
• Bedtime Beginnings Healthy Sleep Package- This is information to help you address anything that could come up with your child’s sleep after our time together. Topics include: nap transitions, travel tips, daylight savings information, teething and illness and information about how much sleep does your child need as they grow older (I will share any relevant information with you as I believe education and information is the key to success).
Bronze Package
The Basics Package – Designed for parents that have done some sleep research and know what needs to be done but want to guarantee their success.
Package includes all of the above as well as the following:
A 60 minute phone/skype consultation.
3 weeks of basic follow-up support.
Cost of investment: $325
Sliver Package
The Most Popular Package – Designed for families that know they need a change, but are unsure of how to create and implement a plan through to success.
Package includes all of the above as well as the following:
A 60 minute in-home* consultation (*mileage rates apply outside of the City limits).
3 weeks of unlimited follow-up support.
Cost of investment: $425
Gold Package
The Premium Package – Designed for families that want the Gold Star treatment as they know they need a change and want the best support that they can get!
Package includes all of the above as well as the following:
A 90 minute in-home consultation with bedroom assessment PLUS I will stay until your child falls asleep* to help put your mind at ease on the first night of your plan (*can substitute phone/e-mail support until midnight instead).
6 weeks of unlimited follow-up support.
Cost of investment: $800