Infant Sleep Package (4-18 months)

If your baby is waking multiple times a time, having short naps or unable to self-soothe then look no further because this age group is my specialty! I can easily figure out what needs to be modified in order for your child to learn how to self soothe and start sleeping 11-12 hours each night. This is a great age to teach babies the skills they need to be able to sleep through the night, every night. During the two weeks we work together I will be here to guide and support you through the changes until your child is sleeping through the night and going down easily.

Parents always tell me, “it was so much easier than I thought it would be” & “why did I wait so long?!”.  So, what are you waiting for? Let’s get you sleeping again!

This package includes:

• Initial Sleep Assessment
• Step-by-Step Customized Sleep Plan
• Digital & Print Sleep Logs
• Private One-Hour Consultation (In-Home, Skype, Facetime or Phone)
• 2+ Weeks of Follow-up Support (phone and email) and,
• Bedtime Beginnings Healthy Sleep Package to help with future sleep questions

Investment for Infant Sleep Package: $350

Do you live in London, ON or the surrounding areas?  For an additional $50, I will come to your home and provide an in person consultation, offer a nursery assessment and bring your Sleep Package with me.  *mileage rates apply outside of London.

Bedtime Support

Add on to any package:

• Text Support on Night 1- $75
  • If you are a little nervous about the first night of changes I welcome you to contact me as needed from bedtime until 9pm so I can answer your questions as they come up.
• Bedtime Support (*London area only) $250
  • I will come and offer side-by-side support during bedtime until you child is fast asleep.  This is great for parents that are nervous about the changes or unsure how your child will fall asleep on the first night.  I will come early to go over the plan again and then will offer side-by-side support during bedtime until your child is fast asleep and then stay for a post-bedtime debrief.
• In-home Support*- Half night (6pm until midnight) $650
  • If you are unsure about how it will all work and feel that you could use some help implementing your plan I will come to your house to assure success on the first night. In addition to helping to optimize the bedroom for sleep, I can support you in a number of other ways as you create new, healthy, sleep habits. *Charges apply for travel outside of London. 
• In-home Support*- Overnight (6pm – 6am) $1150
  • If you are exhausted and have a hard time even imagining how this is going to work I would be happy to come over and take a hands on approach to helping you get back to sleep.  I will stay awake with your baby monitor and only wake you if necessary. I will optimize your child’s bedroom for sleep, assist with bedtime and be on hand to make sure that your new plan is implemented well and that you feel reassured throughout the night. *Charges apply for travel outside of London. 

Child Sleep Package (18+ months)

Whether they were a good sleeper before or not, it can become increasingly difficult to get your child to sleep or to stay asleep as they become older;  this can cause frustration for parents and children alike (they want to sleep, they just don’t realize it yet!) and make for constant bedtime battles in the house.

I really enjoy working with this age group because the age appropriate strategies I use can be fun for the kids to get involved and they pick up on the changes quickly. I can help your child learn to love sleep as much as we do!

This package includes:

• Initial Sleep Assessment
• Step-by-Step Customized Sleep Plan
• Digital & Print Sleep Logs
• Private Consultation (In-Home, Skype, Facetime or Phone)
• Age Appropriate resources (colouring book, routine chart, prize bag, stickers etc.)
• 3+ Weeks of Follow-up Support (phone and e-mail) and,
• Bedtime Beginnings Healthy Sleep Package to help with future sleep questions.

Investment for Infant Sleep Package: $400

Do you live in London, ON or the surrounding areas?  For an additional $50, I will come to your home and provide an in person consultation, offer a nursery assessment and bring your Sleep Package with me.  *mileage rates apply outside of London..

Bedtime Support

Add on to any package:

• Text Support on Night 1- $75
  • If you are a little nervous about the first night of changes I welcome you to contact me as needed from bedtime until 9pm so I can answer your questions as they come up.
• Bedtime Support (*London area only) $250
  • I will come and offer side-by-side support during bedtime until you child is fast asleep.  This is great for parents that are nervous about the changes or unsure how your child will fall asleep on the first night.  I will come early to go over the plan again and then will offer side-by-side support during bedtime until your child is fast asleep and then stay for a post-bedtime debrief.
• In-home support- Half night (6pm until midnight) $650
  • If you are unsure about how it will all work and feel that you could use some help implementing your plan I will come to your house to assure success on the first night. In addition to helping to optimize the bedroom for sleep, I can support you in a number of other ways as you create new, healthy, sleep habits. Please note this option is for London area clients only.
• In-home Support- Overnight (6pm – 6am) $1150
  • If you are exhausted and have a hard time even imagining how this is going to work I would be happy to come over and take a hands on approach to helping you get back to sleep.  I will stay awake all night with your baby monitor and only wake you if necessary. I will optimize your child’s bedroom for sleep, assist with bedtime and be on hand to make sure that your new plan is implemented well and that you feel reassured throughout the night. Please note this option is for London area clients only.

Ask An Expert

Have you done the research and read the books but just can’t quite get your child on that “perfect” schedule yet where they fall asleep within minutes with no crying and wake up happy hours later?  

Sleep can be a tricky thing so if you have a pretty good idea already on what needs to happen but just want a little bit of expert advice before moving forward with any changes I would be happy to discuss everything on the phone so you can rest assured knowing you are on the right track to a good night’s sleep.

Price includes:

• 30 minute phone/skype call &
• Bonus e-mail before the call so we can make the most of your time.

Investment: $75

Return Client Support

A little refresher can get your little one back on track!

Thank you again for trusting me with your precious child, as much as I enjoyed working with you I always wish for my clients to not need me again (unless it’s another child of course!) as that means you are all sleeping well.  Over the time I have been consulting, I have found that some clients have had questions a few weeks, months, or even a year or two later.

If you do have questions in the future, here is my current pricing for return clients only*:

• $25 per email question (thread)
• $50 for a scheduled 30 minute call
• $150 for a refresher package (includes one hour phone call and one week’s email support and any relevant documentation to aid the process)

If you have enjoyed working together and would prefer to keep me in your back pocket should a question arise,  here are my current packages:

OPTION A – $200

• 12 email questions OR four 30 minute scheduled calls
• 1 year expiration from date of purchase

OPTION B – $350

• 24 email questions OR eight 30 minute calls
• 2 year expiration from date of purchase

OPTION C – $50/month

• On-going monthly support
• Includes 2 email questions OR one 30 minute call
• Minimum 2 month purchase to start
• Expires at end of last month purchased

*Follow-up support covers any changes with ages, stages and phases only, if full package needs to be purchased

you can transfer remainder of support package towards the purchase of a new full package.

Adult Sleep Program

As adults we have habits and schedules that can conflict with our sleep, often not even realizing what we are doing may be impacting the amount of zzz’s we get in a night.  

If you are a person that has trouble falling asleep or staying asleep on a regular basis then this is for you!  

I use a very gently approach and only suggest changing what is necessary to get your body to fall in love with sleep again. If you don’t have a medical reason to not be sleeping (or if you do but have already been assessed by a Doctor) then reach out because I can write a plan that can solve your sleep problems for good and have you sleeping again in less than a few weeks!

I will dig into the root cause of the issue and suggest gradual changes so that your body remembers how to sleep again, all while supporting you each week as we improve your sleep together.

The most common reasons we don’t sleep well are:

• Stress
• Blue light exposure
• Lack of bedtime routine
• Poor sleeping environment
• Night wakings and trouble falling back to sleep
• Circadian Rhythm disorders
• Use of sleeping pills (they aren’t really helping like you may think!)
• Lack of movement
• Diet (eating things at the wrong time of day)
• Negative self-talk (Are you a bad sleeper?)

Let me teach you why you aren’t sleeping and show you the simple steps you can take to improve your sleep! This isn’t a Band-Aid approach that will only work for a couple of weeks; it’s a long-term solution so that you can get a full night’s sleep each and every night for the rest of your life!

So, what are you waiting for? Let me help you Solve Your Sleep!

This package includes:

• Initial Sleep Assessment
• Easy-to-Implement Custom Sleep Plan
• Private one-hour consultation
• 4 Follow up calls, 20-minutes each.  
• Over 10+ hand-outs specific to your needs to aid in the process (eg. sleep logs, movement logs, de-stress, Don’t Just Lie There and much more!)
• Sleep Success package with Travel Tips, Daylight Savings advice and more!

Investment for Adult Sleep Program: $400

You can’t deny that a well-rested person is much happier and more productive each day.  Well, your employees are no different!  They deserve a good night’s sleep so they can continue to work hard each day.  You won’t regret investing in your employees sleep as it will improve their mood, health, happiness, morale, productivity, attitude, creativity, relationships and overall positivity of your team.

Contact me and we can discuss how I can improve the quality of your employees sleep very simply, with education and easy-to-implement sleep tricks.

I have done the research to find the easiest and best way to improve anyone’s sleep.  It could be as simple as:

• going to bed later (yes, I said later)
• turning off your tv a bit sooner or
• stopping caffeine intake by 3pm.

The actions don’t have to be life changing, but the results will be!

This isn’t a band aid approach, we will discuss real reasons attendees aren’t sleeping well and I will provide handouts and information so everyone can implement the ideas right away.

No matter the size of your group or duration of time I will customize the presentation to your specific needs.  Remember, sleep education is great for lunch & learns or wellness seminars.

Some of the areas covered include:

• Don’t Just Lie There- What to do so you stop waking in the night.
• Are You A “Bad Sleeper”? – Negative self-talk affects your sleep.
• Why A Bedtime Routine? – The Power Down Hour
• Diet- When and what to keep it simple.
• Get Your Body Moving – A little goes a long way.
• Stress- How your body reacts and what to do.
• Love Your Bedroom- Improve your sleep
• Sleeping Pills- What the doctors may not have told you.

Let your health & wellness committee know about Bedtime Beginnings and how we can work together to sleep better.