FIND THE PACKAGE THAT BEST WORKS FOR YOU BELOW!
The Healthy Start Package
0-3 Months | $120
Just because you are a new parent doesn’t mean that you shouldn’t sleep for the next couple of years! I am a firm believer in starting your babies off on the right foot so that everyone can start sleeping through the night once your baby is a healthy age and weight.
Get all of the information in an easy to follow guide and be that much closer to sleeping through the night! Designed for new parents or parents-to-be.
This package includes:
• Private Phone/Skype Consultation
• Newborn Sleep Plan – Strategies for healthy sleep from the start
• Sleep Logs to track activity & sleep
• Information on early sleep needs
• Bedtime Board Book
• Bedtime Beginnings’ Healthy Sleep Package, which includes relevant information to cover future questions that may arise regarding common sleep challenges.
• One follow-up call to answer any questions that may arise.
This package includes the option to purchase two weeks of follow-up support for $95 if you need additional assistance.
Please know The purpose of the newborn sleep plan is to educate families about sleep for newborns and give them the tools to foster healthy sleep habits. This is not intended to help newborns sleep through the night as some are not ready for longer periods of sleep until they are older and their development has progressed.
The Sweet Dreams Package
4-18 Months
There are three options available for infants and all plans include:
• Preliminary Evaluation- This is a comprehensive questionnaire about your child’s sleep habits and routines that you will answer prior to our meeting so I fully understand your child and family’s needs prior to writing the Sleep Plan.
• Customized Sleep Plan- I will prepare a customized Sleep Plan based on your answers to the questionnaire and our phone conversation. The plan includes step-by-step instructions so it is very easy to follow.
• Sleep Logs- Available in both paper and digital copy to make keeping track of your child’s sleep easy for you. Sleep logs are used to track progress and help us to easily assess if changes need to be made to make the process as simple as possible for your little one.
• Private Consultation- In a 60-90 minute consultation we will discuss strategies, troubleshoot possible problems, and learn how to address bedtime, naptime, night wakings and any other specific issues you may be dealing with.
• Follow-up Support- Support is offered via phone and e-mail so that we can quickly answer your question or address any concern. The support I offer my families is what sets me apart from any book or online forum you can find sleep information. I am a Certified Sleep Consultant and very well-educated on sleep; I will be here for you every step of the way by holding you accountable but also coaching and supporting you through each step, this is why I can guarantee we will meet your end goal together.
• Bedtime Beginnings Healthy Sleep Package- This is information to help you address anything that could come up with your child’s sleep after our time together. Topics include: nap transitions, travel tips, daylight savings information, teething and illness and information about how much sleep your child will need as they grow older (I will share any relevant information I have with you as I believe education and information is the key to success).
Bronze Package
The Basics Package – For parents who have done their research but need a little guidance and support through the process.
Package includes all of the above as well as the following:
A 60 minute phone/skype consultation.
2 weeks of basic follow-up support.
Cost of investment: $225
Silver Package
The Most Popular Package – Everything you need to get your little one sleeping through the night in less than two weeks!
Package includes all of the above as well as the following:
A 60 minute in-home* consultation (*mileage rates apply outside of the City limits).
2 weeks of unlimited follow-up support.
Cost of investment: $325
Gold Package
The Premium Package – For families that are beyond ready to get their little ones sleeping through the night and want the gold star service.
Package includes all of the above as well as the following:
A 90 minute in-home consultation with bedroom assessment PLUS I will stay until your child falls asleep* to help put your mind at ease on the first night of your plan (*substitute phone/e-mail support until midnight instead).
1 month of unlimited follow-up support.
Cost of investment: $675
The Get-Your-Night-Back Package
18 Months and Up
Designed for children over the age of one who may be struggling with a number of habits that are interfering with their much-needed rest. I will address your child’s unique needs and create a custom, step-by-step plan that fits your family. Support for three weeks is included as toddler habits can be harder to break so I will be there to address any challenges that may arise during the process.
There are three options available for toddlers and all plans include:
• Preliminary Evaluation- This is a comprehensive questionnaire about your child’s sleep habits and routines that you will answer prior to our meeting so I fully understand your parenting style and your child’s needs.
• Customized Sleep Plan- I will prepare a customized Sleep Plan based on your answers to the questionnaire and our phone conversation. The plan includes step-by-step instructions so it is very easy to follow.
• Sleep Logs- Available in both paper and digital copy to make keeping track of your child’s sleep easy for you. Sleep logs are used to track progress and helps us to easily assess if changes need to be made to make the process as simple as possible for your child.
• Bedtime Routine Charts- Customized for your child so that they can have some control and follow along with their progress.
• Private Consultation- In a 60-90 minute consultation we will discuss strategies, troubleshoot possible problems, and learn how to address bedtime, naptime, night wakings and any other specific issues you may be dealing with.
• Follow-up Support- Support is offered via phone and e-mail so that we can quickly answer your question or address any concern. The support I offer my families is what sets me apart from any book or online forum you can find sleep information. I am very well-educated on sleep and I will be here for you every step of the way; I will hold you accountable but also coach and support you through each step so that we meet your end goal together. By working together I will help you change your life for the better!
• Bedtime Beginnings Healthy Sleep Package- This is information to help you address anything that could come up with your child’s sleep after our time together. Topics include: nap transitions, travel tips, daylight savings information, teething and illness and information about how much sleep does your child need as they grow older (I will share any relevant information with you as I believe education and information is the key to success).
Bronze Package
The Basics Package – Designed for parents that have done some sleep research and know what needs to be done but want to guarantee their success.
Package includes all of the above as well as the following:
A 60 minute phone/skype consultation.
3 weeks of basic follow-up support.
Cost of investment: $325
Sliver Package
The Most Popular Package – Designed for families that know they need a change, but are unsure of how to create and implement a plan through to success.
Package includes all of the above as well as the following:
A 60 minute in-home* consultation (*mileage rates apply outside of the City limits).
3 weeks of unlimited follow-up support.
Cost of investment: $425
Gold Package
The Premium Package – Designed for families that want the Gold Star treatment as they know they need a change and want the best support that they can get!
Package includes all of the above as well as the following:
A 90 minute in-home consultation with bedroom assessment PLUS I will stay until your child falls asleep* to help put your mind at ease on the first night of your plan (*can substitute phone/e-mail support until midnight instead).
6 weeks of unlimited follow-up support.
Cost of investment: $800
Just Need an Hour?
$95
One-Hour Consultation
This package is ideal for families with children that fall asleep independently but that still have a few questions or concerns and don’t require a full support package.
I love to educate families about sleep so I promise to fill our time with relevant information so that you fully understand what is happening with your child and you leave with a clear plan of action.
This package includes:
• A 15 minute call/e-mail prior to our call to identify your concerns to make the most of our time together
• Bedtime Beginnings Healthy Sleep Package, which includes relevant information to cover any questions that may arise in the future regarding common sleep challenges.
Just need an E-mail?
$50
E-mail thread to get your question answer.
This package includes:
• Includes up to four replies to make sure you fully understand how to resolve your concerns
• Any relevant documentation to help aid you in making the changes necessary to get back to sleep.
Girls Night In
$25 per person
Get your girls (or guys) together for an open and supportive discussion on baby sleep. Your questions will be answered and you will leave with a plan of action and the confidence to put your plan in place and get your family sleeping!
*Please know that this package is for a minimum of three people.
Sleepover
12 hours of in-home support | $750
Are you longing for sleep? Do you remember the last time you slept through the night? If not, then this might be just what you need! I can promise you a full nights sleep, I will come to your house, go over the plan in full detail and then help you tuck your kids into bed. Once they are in bed I will take over and you can sleep. I will stay up all night and put the plan into motion for you so you can get some much-needed rest! Once your baby wakes for the morning I will go over the details of the night with you and leave you feeling refreshed with a solid understanding of the plan moving forward. A full night of sleep will make you feel like a new person!
Add this on to any package for only $750
The First Half
6 Hours of in-home support | $450
Let me come to you and help you implement your custom Sleep Plan. I will come before bedtime and stay for half of the night so I can help you work through the first part of the plan. I will be there to walk you through what is going on and answer questions in real time. We will work together to teach your child solid sleep skills.
Add this to any package for only $450
Half Night Phone & Email Support
$150
Would you like a little bit of extra support for the first night of your plan? By adding this on to any package you will have my full attention from bedtime until midnight and can ask me anything you need on the first night of your plan. I will be by my phone from 6:30 to midnight to assist via phone call or e-mail so that any question or concern that comes up on your first night will be answered immediately.
Add this on to any package for only $150.
Put Baby To Bed
$150
Are you a little nervous about implementing the changes or do you feel like you need just a little bit of help? This is a great addition to any package to provide you with some help on your first night. In addition to discussing your sleep plan in detail, I will come and assist you on your first night and walk you through the process to put your baby down while addressing any question or concerns you have. I will stay until he/she has fallen asleep leaving you with full confidence to proceed with the plan.
Add this to any package for only $150
A Little Pick-Me-Up
$55
This package is designed for previous clients who need a little bit of help. If something has changed and you just can’t get it back on track contact me before it gets worse and we will work through it together.
This package includes:
• A 30 minute phone call with an e-mail thread or quick call prior to the call in order to maximize time together
*For returning clients only
Refresher Consultation
$150
This package is designed for previous clients to meet the needs of your child as they grow and change. New sleep issues can arise as your child reaches certain milestones or as things change in their life. Is there a new baby? Are they moving a big girl bed? Cutting a nap? Let me help you navigate and prepare for anything that has come up.
This package includes:
• One hour phone call with one week of email support
• Relevant documentation to aid the process
*For returning clients only
Travel Support
$100
This package is for parents who have worked with me in the past and are planning a trip with their family and have concerns about their sleep while away.
This plan includes:
• A private 30-minute consultation
We will discuss your travel and sleeping arrangements while away and discuss strategies to use to ensure your trip is the best it can be!
• Detailed Travel Plan
After our consult I will put together a detailed travel plan outlining the strategies we discussed for your trip.
• Two e-mail sessions (one during your trip and one when you return)
I will provide you with my personal e-mail so that you can connect with me while you are away and then ensure your child is sleeping well when you return home after your trip.
*For returning clients only