Newborn Information Session (0-3 months)

If you are looking to get a head start on how to help your little one have the best sleep possible I would love to share my knowledge with you in a 30-minute phone call. I will provide you with a booklet of information, sleep logs you can use to track their sleep and the confidence you need to ensure you will have a well-rested baby right from the start!

Investment for Newborn Information Session: $75 +tax

If you feel that you could use a little bit of support while implementing the information we discuss then I would be happy to offer you 3 20-minute phone calls to be used during the first few months so that you can ask questions and get specific answers to your concerns.

Investment for Newborn Information Session with Support: $200 +tax

Newborn Sleep Package (0-3 months)

This package is designed for parents that want the guarantee that their child will sleep through the night as soon as developmentally possible (which is as early as 3-4 months FYI!). Throughout the first few months, we will be in constant contact and I will support you until your child is 3-4 months old and sleeping well at night and going down easy for naps.

Families love this package because it takes the stress and guesswork out of trying to get your child to sleep well each night. We will work closely together to track your child’s sleep and eating patterns through digital sleep logs so that your child will learn how to self-soothe and sleep independently right from birth.

This package includes:

  • Private Phone/Skype Consultation (BONUS- If you live within city limits I can come to you so it’s easier!)
  • Custom Newborn Sleep Plan – Strategies for healthy sleep from the start
  • Digital & Print Sleep Logs to track feedings & sleep
  • Additional Information on early sleep needs
  • Daily email support and weekly phone calls until your child is 3-4 months old
  • And my guarantee that if you are following my advice your baby will learn to be a great sleeper, right from the start.

Many babies on this plan are sleeping 10-12 hours straight through the night and taking 3 naps a day upon graduation.

Investment for Newborn Sleep Package: $600 +tax
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Request An Evaluation

Infant Sleep Package (4-18 months)

If your baby is waking multiple times a time, having short naps or unable to get back to sleep on their own then look no further because this age group is my specialty! I can easily figure out what needs to be modified in order for your child to learn how to self soothe and start sleeping 11-12 hours each night. This is a great age to teach babies the skills they need to be able to sleep through the night, every night. During the two weeks we work together I will be here to guide and support you through the changes until your child is sleeping through the night and going down easily.

Parents always tell me, “it was so much easier than I thought it would be” & “why did I wait so long?!”.  So, what are you waiting for? Let’s get you sleeping again!

This package includes:

    • Initial Sleep Assessment
    • Step-by-Step Customized Sleep Plan
    • Digital & Print Sleep Logs
    • Private One-Hour Consultation (In-Home, Skype, Facetime or Phone)
    • 2-3 Weeks of Follow-up Support
    • Daily Voxer (walkie-talkie) updates so nothing gets missed and,
    • Bedtime Beginnings Healthy Sleep Package to help with future sleep questions
    • PLUS 1 Bonus Call or Email that can be used anytime you need it within 6 months of graduation.
Investment for Infant Sleep Package: $450 +tax

Do you live in London, ON or the surrounding areas?  For an additional $75, I will come to your home and provide an in-person consultation, offer a nursery assessment and bring your Sleep Package with me.  *mileage rates apply outside of London.

Bedtime Support

Add on to any package:

    • Text Support on Night 1- $75
      • If you are a little nervous about the first night of changes I welcome you to contact me as needed from bedtime until 9 pm so I can answer your questions as they come up.
    • Bedtime Support (*London area only) $250
      • I will come and offer side-by-side support during bedtime until your child is fast asleep.  This is great for parents that are nervous about the changes or unsure how your child will fall asleep on the first night.
      • I will come early to go over the plan again and then will offer side-by-side support during bedtime until your child is fast asleep and then stay for a post-bedtime debrief.
    • In-home Support*- Half night (6 pm until midnight) $650
      • If you are unsure about how it will all work and feel that you could use some help implementing your plan I will come to your house to assure success on the first night.
      • In addition to helping to optimize the bedroom for sleep, I can support you in a number of other ways as you create new, healthy, sleep habits. *Charges apply for travel outside of London. 
    • In-home Support*- Overnight (6pm – 6am) $1150
      • If you are exhausted and have a hard time even imagining how this is going to work I would be happy to come over and take a hands on approach to helping you get back to sleep.  
      • I will stay awake with your baby monitor and only wake you if necessary. I will optimize your child’s bedroom for sleep, assist with bedtime and be on hand to make sure that your new plan is implemented well and that you feel reassured throughout the night.
        If outside of London please contact to discuss.
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Child Sleep Package (18+ months)

Whether they were a good sleeper before or not, it can become increasingly difficult to get your child to sleep or to stay asleep as they become older;  this can cause frustration for parents and children alike (they want to sleep, they just don’t realize it yet!) and make for constant bedtime battles in the house.

I really enjoy working with this age group because the age appropriate strategies I use can be fun for the kids to get involved and they pick up on the changes quickly. I can help your child learn to love sleep as much as we do!

This package includes:

    • Initial Sleep Assessment
    • Step-by-Step Customized Sleep Plan
    • Digital & Print Sleep Logs
    • Private Consultation (In-Home, Skype, Facetime or Phone)
    • Age Appropriate resources (custom colouring book, routine chart, prize bag, stickers etc.)
    • 3+ Weeks of Follow-up Support (phone and e-mail)
    • Daily Voxer (walkie-talkie) updates so nothing gets missed
    • Bedtime Beginnings Healthy Sleep Package to help with future sleep questions
    • PLUS 1 Bonus Call or Email that can be used anytime you need it within 6 months of graduation.
Investment for Child Sleep Package: $500 +tax

Do you live in London, ON or the surrounding areas?  For an additional $75, I will come to your home and provide an in-person consultation, offer a nursery assessment and bring your Sleep Package with me.  *mileage rates apply outside of London..

Bedtime Support

Add on to any package:

    • Text Support on Night 1- $75
      • If you are a little nervous about the first night of changes I welcome you to contact me as needed from bedtime until 9 pm so I can answer your questions as they come up.
    • Bedtime Support (*London area only) $250
      • I will come and offer side-by-side support during bedtime until your child is fast asleep.  This is great for parents that are nervous about the changes or unsure how your child will fall asleep on the first night.
      • I will come early to go over the plan again and then will offer side-by-side support during bedtime until your child is fast asleep and then stay for a post-bedtime debrief.
    • In-home support- Half night (6 pm until midnight) $650
      • If you are unsure about how it will all work and feel that you could use some help implementing your plan I will come to your house to assure success on the first night.
      • In addition to helping to optimize the bedroom for sleep, I can support you in a number of other ways as you create new, healthy, sleep habits. 
    • In-home Support- Overnight (6pm – 6am) $1150
      • If you are exhausted and have a hard time even imagining how this is going to work I would be happy to come over and take a hands on approach to helping you get back to sleep.  
      • I will stay awake all night with your baby monitor and only wake you if necessary. I will optimize your child’s bedroom for sleep, assist with bedtime and be on hand to make sure that your new plan is implemented well and that you feel reassured throughout the night.
        *If outside of London please contact to discuss.
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Request An Evaluation

Ask An Expert

Have you done the research and read the books but just can’t quite get your child on that “perfect” schedule yet where they fall asleep within minutes with no crying and wake up happy hours later?  

Sleep can be a tricky thing so if you have a pretty good idea already on what needs to happen but just want a little bit of expert advice before moving forward with any changes I would be happy to discuss everything on the phone so you can rest assured knowing you are on the right track to a good night’s sleep.

Price includes:

    • 30-minute phone/skype call &
    • Bonus e-mail before the call so we can make the most of your time.
Investment: $75 +tax

If you feel that you could use a little bit more than just a phone call but are not in need of a full plan (child is falling asleep independently) then I would be happy to offer a one-week package to help you get back on track.

This package includes:

    • Mini-evaluation
    • 30-Minute Phone Consultation
    • Verbal Sleep Plan
    • Access to Digital Sleep Logs
    • 2 15-Minute Phone Calls and
    • Daily Emails for a Week.
Investment: $250 +tax
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Return Client Support

A little refresher can get your little one back on track!

Thank you again for trusting me with your precious child, as much as I enjoyed working with you I always wish for my clients to not need me again (unless it’s another child of course!) as that means you are all sleeping well.  Over the time I have been consulting, I have found that some clients have had questions a few weeks, months, or even a year or two later.

If you do have questions in the future, here is my current pricing for return clients only*:

  • $30 +tax per email question (thread)
  • $60 +tax for a scheduled 30-minute call
  • $175 +tax for a refresher package:
    • Includes a 30-60 minute phone call and one week of emails, sleep logs support, 1-2 phone calls and any relevant documentation to aid the process.

If you have enjoyed working together and would prefer to keep me in your back pocket should a question arise,  here are my current options:

OPTION A – Continuous Sleep Support $300 +tax

  • Monthly email questions or 6 20-minute scheduled calls.
  • Priority response time.
  • 1-year expiration from date of purchase.

OPTION B – Monthly Sleep Support $60/month +tax

  • On-going monthly support.
  • Includes 2 email questions or one 30 minute call  each month.
  • Priority response time.
  • Minimum 2-month purchase to start.
  • Expires at the end of last month purchased.

OPTION C – Sleep Support for Life $1000 +tax

  • You will have me in your back pocket to answer questions as they arise.
  • Priority response time.
  • Expires 10 years after purchase.

*Follow-up support covers any changes with ages, stages, and phases only, if a full package needs to be purchased you can transfer the remainder of support package towards the purchase of a new full package.

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