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Category Archives: Blog

Fall Back- Daylight Savings Tips

Daylight savings ends on November 5th at 2AM, and it will be time to “fall back” the clocks.   It can be a dreaded time for parents of young children because with this, comes an adjustment that does not happen immediately.  This is because children tend to be more structured in their bedtime and wake up around […]

Why Would I Need to Hire a Sleep Consultant?

The other day I saw a comment on a Facebook feed in one of our local Mommy Groups that said: “It’s not rocket science, you can find all of the information online to get your kids to sleep”- I don’t disagree, I love Google just as much as the next person, but at a certain […]

Is Sleep as Important as Diet?

I’m sure you can guess what my answer is to this question, given I am a pediatric sleep consultant, but, just to clarify, I tend to put a high priority on sleep and am, in my humble opinion, justifiably passionate about its benefits for babies and their families alike. But is my passion for sleep […]

How to Maintain Healthy Bedtimes for your Kids in the Summer

Sleep and summer don’t generally go hand in hand- the nights are warm and the sun is still up and it gives us a renewed energy to do things we can’t do in the winter months. We welcome this as an adult because we control our evening activities and our bedtime, but for our kids, […]

How to Transition your Baby to Just One Nap

One nap- are we there already!? Well I guess the time is here; my newly turned one year old is ready to transition down to just one nap. It’s bittersweet for me as I enjoy the time to play with my toddler but the fact that she is taking a long time to fall asleep at night now […]

Spring Ahead- Daylight Savings Tips

The good news is that Spring is just around the corner as our clocks “Spring Ahead” due to daylight savings, the bad news is this means a sleep disruption for many children (and parents alike). There are ways to help combat this change though and allow your children to have a smooth transition into the […]

Why won’t my baby sleep?

This is a question I often asked my first daughter when she was an infant. I asked it in a sweet voice, I asked it in a pleading voice, I asked it in an angry voice, but no matter how many times I asked, she never gave me the answer. I can remember the night, […]

Holiday Sleep Tips

Sleep Tip #1- Have Realistic Expectations If you normally have your children in bed between 7-8 but know that you will have some outings, which will leave you out later than normal, you must understand that it will have an effect on your child.  Life happens though and we can’t always prevent outings around nap […]

Number 1 Bedtime Routine Mistake

This week I wanted to talk a bit about the bedtime routine, and the number one mistake parents make when they are creating a bedtime routine. Now, if you go to any baby site on the Web, search “my baby won’t sleep,” or whatever you’re looking for in regards to sleep, almost every single site will […]

3 Myths About Sleep Training Your Baby

Do you want to know something that really gets me fired up? It’s when Moms (either online or in real life) are talking sleep, and I hear comments like this: “You should just enjoy getting up to nurse all night – someday he’ll be all grown up and you’ll miss it.” Or…“You were the one who decided […]

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