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Spring Ahead- Daylight Savings Tips

The good news is that Spring is just around the corner as our clocks “Spring Ahead” due to daylight savings, the bad news is this means a sleep disruption for many children (and parents alike). There are ways to help combat this change though and allow your children to have a smooth transition into the […]

Why won’t my baby sleep?

This is a question I often asked my first daughter when she was an infant. I asked it in a sweet voice, I asked it in a pleading voice, I asked it in an angry voice, but no matter how many times I asked, she never gave me the answer. I can remember the night, […]

Holiday Sleep Tips

Sleep Tip #1- Have Realistic Expectations If you normally have your children in bed between 7-8 but know that you will have some outings, which will leave you out later than normal, you must understand that it will have an effect on your child.  Life happens though and we can’t always prevent outings around nap […]

Number 1 Bedtime Routine Mistake

This week I wanted to talk a bit about the bedtime routine, and the number one mistake parents make when they are creating a bedtime routine. Now, if you go to any baby site on the Web, search “my baby won’t sleep,” or whatever you’re looking for in regards to sleep, almost every single site will […]

3 Myths About Sleep Training Your Baby

Do you want to know something that really gets me fired up? It’s when Moms (either online or in real life) are talking sleep, and I hear comments like this: “You should just enjoy getting up to nurse all night – someday he’ll be all grown up and you’ll miss it.” Or…“You were the one who decided […]

Sleep Training Is Necessary For Your Sanity

It’s a common problem every parent goes through: your baby just won’t sleep through the night, no matter how hard you try. This can make you feel terrible because you know what it’s like not to get enough sleep, and how it is important to be well rested and happy the next morning. You know […]

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